We’re huge fans of JuggernautAI’s programming and progressive-overload-focused approach, but there’s one big drawback. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered. Zwift scored highly in most categories, but as it’s more of a racing app than a platform that provides instruction, we only gave it 2.5 out of 5 stars for accountability and instruction. Zwift uses game features to make indoor cycling and running more fun, but the app has a history of crashing and isn’t great on small phone screens. Muscle Booster has no shortage of perfect 5-out-of-5 scores from our tester, though its interactive features and overall value leave a little to be desired.
We think it’s worth it, especially if you want personal coaching, and when you use our GGR-exclusive discount link, you can enjoy your first month completely free. This is the only trial option for users, which we only gave this 3 out of 5 stars for the trial period. IFIT’s cheaper tier is more affordable than the average workout app, but the app’s self-guided nature might not be a fit for everyone’s training style. One area where iFIT falls flat is in its accountability—or, lack thereof. While our tester didn’t find it too detrimental to the overall experience, she did specifically mention that the app might not be great for people who need an extra nudge to stay on track.
Best For One-on-one Training
She reports working with her coach and using the app is easy, and she appreciates the fact that there are demonstration videos for every exercise assigned to your program. Lindsay Scheele is a certified personal trainer, ISSA-certified nutrition coach, Level 1 CrossFit coach, and lead reviewer on GGR Everything. She has a hard time not talking about fitness at family gatherings and thinks more about treadmills than Kayne thinks about Kayne. When not talking about treadmills, or testing out cold tubs, she loves lifting weights, trying new foods, and finding new music to share with friends.
How we test the best workout apps
I’ve also been liking the Hour Glass Method, which leans into strength training in a way that’s approachable but still sculpts your body. The programming of this series is pretty smart — progressively adding more weight without it feeling overwhelming or punishing. If you like the idea of getting real-time feedback from a trainer, you’ll like Beach Body. In addition to on-demand recorded classes, Beach Body offers live, interactive classes led by personal trainers who get to know you and your goals. The online Openfit community is a bonus, too, where you can share your experiences and motivate each other.
How we test fitness apps
Other perks of downloading include meal-planning help and the option to participate in exercise challenges with women around the globe. This app is a solution to the classic “I want to work out, but I feel like I just don’t have the time” conundrum. Ideal for exercise introverts who prefer a home workout routine, this app leads users through 100-plus simple exercises you can do sans gym, like tap-out planks, donkey kicks, and bicycle crunches. You can pick from 10 different 5-to-10-minute targeted workouts, or if you’re feeling it, opt for a 10-to-30-minute randomized full-body workout at home.
Days and BEYOND
She loves spending time with her husband and kids and deep cleaning anything she can. Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more. World class personal trainer software for you to build and assign workout programs for your clients, and track their progress.
Log Workouts, Track Progress & Build Strength.
- This app allows you to customize your fitness plan to the point that it feels like the program was created by your own personal trainer.
- For an app to earn a 1-star rating, the app costs $35 per month or more.
- Whether you’re building muscle, losing weight, or just staying fit, our workout library has everything you need to succeed.
- I love this app it makes it super easy to go into the gym and work out with different exercises and the demonstrations are very helpful.
- The SBTD creator, Meg Gallagher, a powerlifting coach and strength athlete, developed the app with women in mind, utilizing science-backed programming to help you reach your goals.
- You’ll be matched with an effective, evidence-based workout routine built for your goals, schedule, and available equipment.
There are more than 10,000 on-demand classes and more than 70 weekly live classes. During live classes you get real-time feedback and personal shoutouts throughout the session. A Mirror subscription includes unlimited access for up to six users, so the whole family can work out together. The app offers live classes every day of the week — filmed in a fun neon studio — in addition to its extensive on-demand library of more than 7,000 classes. For example, while Strava can track your gym workouts through Apple’s Fitness app, it’ll struggle to give you useful information, as it won’t record any data points beyond heart rate and calories burned.
Best for low-impact workouts
Tester Sydney Samuels started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes. She appreciates its wide range of classes madmuscles app and the flexibility it offers. This app brings the feel of a boutique group fitness class to your living room. It offers more than 20 types of classes, including HIIT, dance cardio, sculpt, and more.
The sessions are always available and differ
Certain sections of the workout app feature big-name cameos from athletes such as Cristiano Ronaldo and Serena Williams. In fact, penciling in lower-key sessions is an important part of a balanced exercise routine, and you can reap some pretty great mental health benefits as a result. “The workouts on this app often help me feel like I’m just being mindful and moving my body to feel better rather than ‘fixing’ or ‘improving’ anything,” she explains. Yoga is a great form of low-impact exercise for those who are expecting, and this app provides a ton of personalized content to choose from. Petra Mendoza, a fan of Down Dog, used it for prenatal yoga throughout her pregnancy.
Your on-demand personal trainer.
Just because you’re stuck at home, that doesn’t mean you have to give up on Tabata, an effective form of high-intensity interval training (HIIT). 8fit is here to help with both HIIT exercises and nutritional meal plans. If home fitness went by any other name, that name would be Peloton. The brand’s bikes and treadmills are already the stuff of legend and its incredible fitness app follows suit.
Instant Access. No Sign-Up.
The Nike Training Club app received high scores for most categories, though it earned average rankings in a few select areas like equipment demands and progressive overload. However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges. Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability.
Quickly plan out your meals for the week from our database of simple & realistic meals and recipes. Strongr Fastr gives you small grocery lists that will actually save you money. Log consistently and our AI will optimize to your exact nutritional needs. Alo Wellness Club is a fitness and wellness app from parent company Alo Yoga — yes, the trendy brand responsible for getting us all hooked on the famous Alo Yoga Goddess Leggings. The app essentially connects you with instructors through an extensive array of classes.
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