The Weekly Weight Loss Workout: A Trainers Guide to Your Best Routine
If you want to do Tuesday-Thursday-Saturday, or Sunday-Tuesday-Thursday, great. ALWAYS err on the side of “too light” versus “too heavy” when starting out. Either pick up a heavier weight, or do 1 more repetition than last time. Our advice would be to START with lighter weights and more reps as you learn the movement, and […]
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