Finally, we considered how accessible each app is, including whether it offers a free version, trial period, or requires a subscription. This helps users understand what to expect before committing and choose an option that fits their needs. We prioritized apps that adapt to user goals, fitness levels, and preferences through structured plans or guided recommendations. Apps that provide clear direction and reduce decision fatigue scored higher. It tracks several unique metrics, some more useful than others. Unique among trackers we’ve tested, the Apple Watch has a wheelchair option, which tracks pushes instead of steps.
How to Barbell Row: Form, Benefits & Tips
As an All-Access member, you can encourage other users in your classes and follow the in-class leaderboard. In terms of user interface, we gave this category a 5 out of 5. Our tester appreciated this unrestricted approach to food options, stating they quickly got the hang of being aware of their intake. You don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear. The Nike Running Club is completely free, while Flex AI, FitOn, AllTrails, and the 7 Minute Workout apps offer free versions, in addition to paid plans. Diet and exercise are two critical components of weight loss.
Apple Watch & WearOS
If diet and training are linked for your goal, it is a strong free choice. Read more about workout tracking fundamentals for tips on building progressive templates and logging best practices. The free plan is very usable for lifters who want to record weights, reps, rest times, and build templates for consistent programs. We tested the 7 most popular calorie tracking apps in 2026 over 30 days each, logging the same meals across every platform.
Best Workout App for Pilates: Reverse Health
Strava (available on Android, iOS, and the web) offers access to over 30 types of sports, making it perfect for those who love to cycle, hike, golf, rock climb, run, snowboard, or swim. With Strava, you compete against yourself or others who have run, biked, or swum the same segments you have. The app uses the GPS from your phone or a connected device, such as a running watch or fitness tracker, to track your location and speed.
I love curating my unimeal reviews own playlists while running and Nike took that into consideration. In today’s fitness realm, it seems there’s an app for every training discipline. The best online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet. The best fitness apps combine that library of information with engaging, easy to use interfaces that work with your fitness goals. There are lots of free options available that fit this criteria (without spending an arm and leg on hiring a personal trainer).
Fitbod Weight Lifting Trainer
Our testers note that the workouts are easy to comprehend and feature simple, clear information for each session, rating the clarity at 4 out of 5 for the workout app. As far as user experience is concerned, we experienced no bugs or lagging when navigating the app features. Our tester also appreciated how Future can be used across their smartwatch for added convenience during training. You can also stream your daily workouts to a nearby TV or monitor for larger viewing needs.
They can help you determine the best frequency and intensity for your specific needs and goals. The frequency at which someone should lift weights depends on various factors, including their goals, current physical condition, and the specific muscles they are targeting. Downloading a fitness app can be an excellent way to get the ball rolling on your training regimen, but there are a few factors to think about before opting for one service or the next. Below are some considerations worth thinking through before hopping into the app store and deciding on a plan for your needs.
A workout tracking app that just works. Everything you need to log your workouts and smash your goals.
Users can choose from a wide range of workout styles, including Tai Chi, military calisthenics, yoga, Pilates, HIIT, and low-impact training. This makes it one of the best online workout apps for both beginners and those looking for a more guided fitness journey. Finding time to stay active can be challenging, especially with busy schedules and limited access to gyms.
- Staying active and tracking your workouts does not have to come with a monthly bill.
- It lets you create custom exercises and categories according to your training style.
- We assessed the devices on a variety of different factors, including setup, ease of use, comfort, accuracy, features, battery life, price and durability.
- These apps are great for tracking gym and home gym workouts and offer a range of features to keep users motivated and on track.
- For instance, when you’re next ‘leg day’ comes up, you can search legs to find new, powerful moves.
- We’re here to make sure you’ve always got a new challenge to look forward to.
Do you want an app that’s specific to your training interests, or one that caters to a variety of disciplines? Can you structure your fitness program on your own, or need a helping hand to keep you moving forward? MyFitnessPal’s food log makes it easy to track what you’re eating while providing nutritional and caloric information.
Our Thoughts on Simple App
If you’re looking for the best app for workouts overall, Lasta stands out as one of the most complete solutions currently available. Unlike many apps that focus only on workouts, it combines personalized training plans, structured programs, and habit-building tools to support long-term progress. This makes it particularly effective for users who want sustainable results rather than short-term fitness bursts. The Amazfit Active 2 is designed like a smartwatch but priced like a fitness tracker. It has an AMOLED screen and over 160 workout modes with downloadable maps with turn-by-turn directions.
Strava: Best for Cardio and Running
And for those who like to keep a close eye on their stats and progress, this is our top pick. The app also offers a unique skill-based library of series that can be great for developing your abilities. I tried the handstand program for two months and actually nailed the move! There’s no option to work with a personal coach here, so you’re on your own when it comes to consistency. Unfortunately, we weren’t too thrilled with the user interface, rating it a 3 out of 5.
The AI workout generator also helps if you need programming guidance. If you’re focused on strength training, prioritize apps with detailed set logging, exercise history, and progressive overload tracking. You need to see your previous performance instantly to make informed decisions about weight and rep progression. The app includes both workout tracking and pre-built training programs. You can follow programs designed by fitness professionals or create your own routines.
Best Free Workout Tracking Apps 2025: Complete Comparison Guide
The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams.
The workout logging itself is clean and fast, rivaling Strong for usability. Hevy also has a solid program builder and a decent free tier. The social layer is genuinely motivating for users who respond well to external accountability and shared progress. The AI/adaptive programming features are less developed than dedicated AI apps. It also offers community features, challenges, and guided training plans.
Personalization
You can find a lot of apps that will help you reduce stress by engaging in meditation and yoga practices. I’ve tried most of the other training log apps on the App Store and this is the best for me. Fitness trackers too often encourage you to do more, not less. At the core of Visible is the concept of energy budgeting, or pacing. For people living with energy-limiting illness and post-exertional malaise, this is an important symptom management strategy. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year.
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